Do you often feel like someone lit a small fire in your chest? Want to know proven remedies and tips about themhow to get rid of heartburn?
Heartburn is a common problem that many of you suffer from. Don't think that you are the only one in this world suffering from this. Most of us will suffer from this at some point in our lives. according to aMessage, nearly 44% of American adults experience heartburn at least once a month.
Saurer refluxor heartburn is characterized by a burning sensation in the chest just behind the breastbone. We know it's quite annoying and makes you uncomfortable when triggered. Before delving into remedies and lifestyle changes to cure heartburn, it's worth reading about the symptoms and causes of heartburn.
acid reflux symptoms
- A burning sensation in the chest after eating that lasts a long time.
- If you have chest pain after lying down, bending over or eating.
- Problems swallowing food.
- Burning sensation in the throat
- If you feel that there is a hot, sour, acidic liquid in the back of your throat.
- Chronic hoarseness or chronic cough.
- If you feel that food is stuck in the middle of the chest.
What causes heartburn (acid reflux)?
When you eat something, it passes from your mouth down your throat into your esophagus or esophagus. It then enters the stomach through an opening between the esophagus and the stomach. This opening normally closes when food passes through it.
But if it doesn't close, acids like hydrochloric acid (HCL) can leak into the esophagus. This leads to acid reflux, which can irritate the esophagus and cause heartburn.
Sometimes,Hiatushernieit can also cause heartburn. It is a condition where part of the stomach protrudes through the diaphragm (the muscular wall between the stomach and chest) and into the chest.
Pregnancy can alsocausedacid reflux in women due to increased pressure in the abdominal cavity, which impairs the function of the lower esophageal sphincter.
There are many other lifestyle related issues that lead to acid reflux such as obesity, poor eating habits, alcohol, smoking, tight clothing and more. If you suffer from heartburn frequently, this could be a sign of it.Gerd- Gastroesophageal reflux disease.
Are you annoyed by the uncomfortable feeling of heartburn? Don't worry. We searched the internet for hours to pull together all the proven remedies and lifestyle changes that can be beneficial in treating acid reflux.
Here are 6 proven home remedies to get rid of heartburn fast.
1. Baking soda for heartburn
Baking soda or sodium bicarbonate is used to prepare a number of delicious dishes. It is used in various home remedies for treatingPimple,carnations, Acne,cabana, gasoline and much more. You can also quell the burning sensation caused by heartburn with a spoonful of baking soda.
Sprayit can relieve heartburn because it is an alkaline substance. This will help balance the stomach's pH and thus the burning sensation will disappear.
Did you know?
OurThe pancreas naturally secretesBaking soda to neutralize the acid produced by our stomach. People who smoke and lead unhealthy lifestyles often have impaired pancreatic activity, which increases the risk of acid reflux.
Requirements
- 1 spoon of baking powder
- A glass of water
instructions
- Take a tablespoon of baking soda and mix it well with a glass of water.
- Drink the sparkling water immediately.
NOTE: Never consume more than 3 tablespoons of baking soda per day. Also, do not use this heartburn home remedy for more than a week at a time as it may cause side effects like nausea or bloating.
2. Chewing gum can help with heartburn
Most people like to chew gum because it is a great mouth freshener, while some people chewlose face fat. You might not believe us, but sugarless gum is an effective heartburn remedy.
According to a study byJournal of Dental Research, People with symptoms of GERD (gastroesophageal reflux disease) or chronic heartburn experience relief after chewing sugar-free gum for 25 to 30 minutes after a meal.
How can chewing gum help stop heartburn?
When you chew gum, your salivary glands are stimulated and more saliva is produced. As a result, any acid that has been secreted into the gastrointestinal tract (gut) is diluted and eliminated from the body more quickly. When the excess acid is eliminated from your body, youfeel relieved.
Requirements
- A piece of sugar-free chewing gum
instructions
- After eating, simply take some sugarless gum and chew it for 25 to 30 minutes.
Do not chew gum that contains sugar, as it may not be useful for you.
3. Aloe vera juice can help you breathe easier
Aloe Vera is a great herb to find in our gardens. It is used to treat various skin problems such as:pimples,Knutschfleck,acne scars, burns and more. You also have to get used todetoxify our bodyand can work as a miracle drug to treat heartburn because it is known for itsanti-inflammatory effects.
Whenever you feel that your stomach is getting inflamed and irritated or your esophagus is being eroded - just drink 1/4 cup of aloe juice.
What do you need?
- ¼ cup aloe vera juice or even less
instructions
- It is enough to take a quarter cup of aloe vera juice and drink it half an hour before meals. Always check the juice bottle before drinking the juice for safe intake in one day.
- Before buying aloe vera juice, make sure the laxative component is removed, as it contains it.act as a laxative.
Never drink too much aloe vera juice in one day as it can cause abdominal pain and diarrhea.
4. Fennel Seeds Can Keep Acid Reflux Under Control
Fennel seeds have a pH of around 6.9 and have proven to beEffectivein the treatment of acid reflux. This herb is used to treat many other ailments or conditions such as gas, constipation, gas, indigestion,pink eyesand much more.
Fennel seeds contain volatile oil composed of components such as a-pinene, fenchone, limonene and trans-anethole. All these components are known to adigestive effectand helps relieve heartburn. Fennel seeds also help keep your breath fresh.
Requirements
- ½-1 tbsp fennel seeds
How to cure heartburn with fennel seeds?
- After eating, simply chew ½-1 tablespoon of fennel seeds.
OR
- You can make tea with a tablespoon of fennel seeds.
5. Asian pear bananas
Bananas are packed with a variety of minerals and vitamins. It's great for your health and has been used in a number of natural remedies to treat various conditions such as:Diarrhea. You may not know it, but it is one of the best heartburn remedies. Now, whenever you feel heartburn, reach for a banana instead of antacids.
How do bananas help get rid of acid reflux?
Bananas are rich inPotassium, an alkalizing mineral with a pH of 14. When you have heartburn, you actually have acid reflux. When an alkalizing mineral enters your body, it lowers the body's acidity and you feel relieved.
instructions
- Just take a ripe banana and eat it.
You should only eat ripe bananas to relieve heartburn. If you eat an unripe banana, it can contribute to heartburn because it contains potassium in the form of potassium nitrate – it is slightly acidic.
6. How to get rid of heartburn with chamomile?
ChamomileIt is a popular herb used in various home remedies to treat various health conditions. It is also a popular home remedy for heartburn as it helps reduce inflammation in the stomach by neutralizing acidity.
Chamomile is also useful inreduce stress, which can also cause acid reflux. Just drink a cup of fresh chamomile tea an hour before bed to sleep well and have sweet dreams.
Requirements
- 1 tablespoon dried chamomile petals
- A glass of water
- Sieve
instructions
- Put a glass of water in a pan and when it starts to boil, add a teaspoon of dried chamomile petals.
- Boil water for 2-3 minutes.
- Remove the pan from the heat and let it cool for a minute before straining.
- Pour the chamomile tea into the cup and enjoy.
Here are 10 lifestyle changes that can help you get rid of heartburn fast.
Accordinglymayo clinicHeartburn can be a thing of the past if you make the following lifestyle changes.
1. Stop wearing tight clothes
When you wear super skinny jeans, the waistband sinks into the abdominal area and can make your acid reflux problem worse. Likewise, if you wear tight shirts and belts, it will only make your problem worse.
Wearing all those tight clothes puts extra pressure on the lower esophageal sphincter and can cause heartburn.
2. Start a low carb diet to get rid of heartburn
mar alearnLed by Professor Yancy WS Jr. and colleagues at Duke University, introducing a low-carbohydrate diet helped treat GERD. If heartburn home remedies or over-the-counter medications aren't helping you, try making this change to your diet.
3. Get rid of extra pounds
If you are overweight, push your stomach up and put extra pressure on your abdomen. As a result, acid will back up into the esophagus and cause heartburn.
4. Track down the foods that trigger your heartburn and avoid them
It may take some time to track down the foods that trigger your heartburn, but eventually you'll succeed and acid reflux will be a thing of the past. You no longer have to rely on OTC (over-the-counter) medications to keep acid in check. Just write down the edibles after a meal at a dairy and catch the culprits.
something commongroceriesFoods that can trigger heartburn are high-fat dairy products, high-fat meats, fried foods, spicy foods, caffeine, and alcohol.
5. Raise the head of the bed
If you tend to get heartburn at night, consider raising the head of your bed so that your head and chest are higher than your feet. When you lie down in bed, stomach contents are pushed against the lower esophageal sphincter.
If the position of the head is higher than the stomach, gravity will help reduce this pressure. If you are wondering how to raise the head of your bed, don't worry. You can simply place 6 inch blocks under the foot of the bed at the head of the bed and end your search for the answer to the question -How do you get rid of heartburn?
Try not to use pillows to elevate your head, as this can put pressure on your stomach and further aggravate the problem.
6. Don't just eat and sleep
You should never lie down or sleep immediately after eating. You should wait at least three hours before going to bed, as this will reduce the risk of acid reaching your esophagus.
7. Avoid drinking alcohol and smoking cigarettes
drink alcohol etcsmoke cigarettescan weaken the lower esophageal sphincter. As a result, stomach contents and acid can easily squirt up your esophagus and you may suffer from frequent heartburn.
8. Avoid late night meals
Eating late at night or skipping meals will only make your acid reflux problem worse. According to the American Gastroenterological Association, you should eat your meals 2 to 3 hours before bed. It helps reduce stomach acid and allows your stomach to partially digest its contents before bed.
you should tooAvoid eating large mealsbecause they put pressure on the stomach. Try to eat smaller meals frequently as this will help prevent nighttime heartburn symptoms.
9. Check your medication
If you're doing everything right and you still have GERD, you might want to review your medications. There are several medications that can increase the risk of GERD by interfering with the digestive process or by relaxing the LES.
They can further irritate an already inflamed esophagus and add to your problems. You can see some common medications that trigger your heartburn.Click here.
10. Plan your workouts properly
It is recommended to exercise at least 2 hours after eating. You can trigger heartburn if you exercise immediately after a meal or after 40 to 60 minutes.
When should you see your doctor?
Sehome remedies for heartburnand the above lifestyle changes aren't helping you, it may be time to see your doctor. You should never ignore the acid reflux condition for more than a week. In case of severe pain, you should immediately consult a doctor.
Here are heartburn symptoms and conditions you shouldn't ignore:
- His heartburn became more severe and more frequent.
- You have trouble swallowing solid food or pills.
- Your heartburn causes nausea and vomiting.
- If you have been using antacids for 14 days and the problem persists.
- If you have a chronic cough.
- If you have lost weight dramatically, accompanied by heartburn.
AccordinglyGary Gitnick, MD, Chief of Digestive Diseases at UCLA, we should never ignore intractable heartburn. If left untreated, chronic acid reflux can scar and narrow the esophagus. In the worst case, untreated chronic heartburn (GERD symptoms) can occur.esophageal cancer.
final words
After reading the following home remedies for acid flux and making the lifestyle changes mentioned above, you will most likely be able to do so.get rid of heartburn. As mentioned above, if it still persists after a week, you should see a doctor.
If this article was helpful to you, it may be helpful to others. So, don't forget to share it with your friends and family so they too can say goodbye to the burning sensation.